When I was learning to meditate I used to get really stressed out just trying. I would sit and my head would be all over the place and then I would get annoyed that I was all over the place, then I would be annoyed about being annoyed. – totally not the point of meditation!
I tried so many apps and they were giving instructions and saying things I just didn’t get. After many conversations and reading many books and trying many different approaches someone said something so simple to me that just helped me get it.
Bring your attention back to your breath…
This FREE 5 minute guided meditation will help you get started.
Meditation is a practice that when done daily gets easier to the point where you won’t always need some guidance, you will be able to go it alone and for longer…
Start here with someone who used to get really stressed meditating.