At the end 2017 I ran a couple of Mindful Movement workshops and had asked those who attended what they would like to see moving forward.

There was a big request for a low cost monthly subscription to online sessions and I have finally got round to putting something special together that I know you will LOVE! In addition to Mindful Movement meditation sessions this will also include Pilates and Yoga sessions.

This amazing Mindful Movement online page includes:
3 x 30min sessions a week
Pilates 
Yoga
Meditation
Delivered through Facebook live in our private group so you can tune in at a time that works for you.
Perfect for:
Shift workers
Busy mums that can’t get to class (some of the kids join in too)
Humans wanting more but dont have time to get to classes
Humans living away from facilities that provide classes
Humans that just cant get to class
Humans that maybe have a health condition that prevents them from getting to regular classes
Humans that don’t really like being around people

Weekly meditation sessions (730am Saturday Mornings)

Weekly Pilates sessions (730am Monday Mornings)

Weekly Yoga sessions (830am Wednesday Mornings)

These sessions will be delivered in a Private Facebook Group via Facebook live. That means that you will be able to tune in live with me for the session or watch it on play back at a time that suits you.

Each session will be approximately 30mins long so you are getting a minimum of 90mins a week with me PLUS any additional time and chat in the group.

We will also host monthly challenges

2018

April – Daily Meditation

May – Daily Gratitude

June – Water intake

July – Grounding

August – Eating Mindfully

September – Detoxing

October – Morning Rituals

November – Journalling

December – Evening Rituals

You can get ALL this for the very special introductory investment of £12.99 per month (that’s not even 45p per day!)

JOIN NOW