10hours peaceful deep sleep…
This is not a luxury, this is self-care maintenance.
If you do not take care of yourself there will be no self to do what you want or need to do.
My lessons are always learned the hard way.
I have upgraded my self-care and downgraded my people pleasing.
If you feel exhausted, overwhelmed, resentful, like you are killing yourself to get things done.
Now is the time to STOP.
Up your self-care game and you will soon realise you DO have time to get everything done that you WANT to do…
There will never be a perfect balance, put the balance in your favour.